Swedish massage therapy is a popular and widely practiced form of therapeutic massage that focuses on relaxing and soothing the entire body. Named after its Swedish founder Per Henrik Ling, this massage technique involves the use of long, flowing strokes, kneading, and circular motions applied with the hands and palms. The primary goals of Swedish massage are to increase blood circulation, ease muscle tension, and promote a sense of overall relaxation and well-being. The massage typically incorporates techniques such as effleurage (gliding strokes), petrissage (kneading), and tapotement (rhythmic tapping), creating a harmonious and gentle experience. Swedish massage is not only renowned for its ability to alleviate stress and tension but also for its potential benefits in improving flexibility, reducing muscle toxins, and enhancing the body's overall circulation and oxygenation.

Hot stone massage is a therapeutic technique that combines the benefits of traditional massage with the soothing effects of heated stones. During the session, smooth, flat, and heated stones, typically made of basalt, are strategically placed on key points of the body, and the therapist also uses them to massage the client. The warmth from the stones helps to relax muscles, allowing the therapist to apply deeper pressure if needed. The combination of heat and massage promotes increased blood flow, releases tension, and induces a profound sense of relaxation. Beyond its physical benefits, hot stone massage is often praised for its ability to create a tranquil and meditative experience, making it a popular choice for those seeking both therapeutic and deeply rejuvenating effects.

Prenatal massage, designed specifically for expectant mothers, is a gentle and therapeutic massage tailored to address the unique needs and challenges of pregnancy. Conducted by trained therapists who understand the anatomical and hormonal changes during pregnancy, prenatal massage focuses on relieving discomfort, reducing swelling, and promoting relaxation. Typically performed with the mother-to-be lying on her side or using our popular support cushions specially designed for the expecting mother, the massage techniques employed prioritize safety and comfort. Prenatal massage may help alleviate common pregnancy-related issues such as lower back pain, joint discomfort, and swelling, while also providing a nurturing environment that supports the overall well-being of both the expectant mother and her growing baby. It is important for pregnant individuals to consult with their healthcare provider before undergoing prenatal massage to ensure it is suitable for their specific situation.

Cupping massage is a therapeutic technique that involves the use of suction cups placed on the skin to create a vacuum effect. This technique, rooted in traditional Chinese medicine, aims to promote blood flow, release muscle tension, and encourage the body's natural healing processes. During a cupping massage session, the cups are usually applied to specific areas of the body, often in combination with massage oil to facilitate smooth movement. The suction created by the cups lifts the skin and superficial muscle layers, helping to increase circulation, reduce inflammation, and release tightness. While cupping may leave temporary circular marks on the skin due to the suction, it is generally a well-tolerated and sought-after method for addressing muscle pain, promoting relaxation, and supporting overall well-being.*This is an upgrade that is included into the massage therapy service time. No additional time added*

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Reiki is a Japanese energy healing practice that revolves around the concept of channeling universal life force energy to promote balance and harmony within the recipient's body, mind, and spirit. In a Reiki session, the practitioner uses gentle hand placements or hovers their hands over specific energy centers, also known as chakras, aiming to facilitate the free flow of energy and remove blockages. Rooted in Eastern spiritual traditions, Reiki is non-invasive and often induces a deep state of relaxation, fostering a sense of peace and well-being. Many individuals seek this form of energy healing to alleviate stress, reduce pain, and enhance overall vitality.

A specialized 90 minute treatment focusing on the muscles through the head, neck and face. The treatment requires the use of various techniques and Massage Therapy related modalities to relieve muscle tension, reduce adhesions, and improve circulation; leading to an overall reduction in pressure and regulating the nervous system. This treatment is best suited for individuals who experience ongoing tension, high stress, headaches, and pain through their head, neck, face and jaw. Areas treated include; back, neck, shoulders, head, face and scalp. Anyone interested in this treatment should be aware that this service does require oil throughout their hair and an appropriate amount of oil over their face.

Kinesiology taping is a therapeutic technique that involves the application of a specialized elastic tape to the skin, designed to provide support, stability, and pain relief to muscles and joints. Developed as an extension of the principles of kinesiology, this method aims to enhance the body's natural healing processes by facilitating better circulation and promoting proper muscle function. The tape's unique elastic properties allow for a range of motion while still providing targeted support to specific areas of the body. Kinesiology taping is commonly used in sports medicine and rehabilitation settings to address injuries, reduce inflammation, and improve overall biomechanics and also supporting the abdomen during pregnancy. Additionally, the bright and colorful tapes have gained popularity not only for their therapeutic benefits but also as a visible and dynamic element in the world of sports and fitness. *This is an upgrade that is included into the massage therapy service time. No additional time added*

Contemporary Medical Acupuncture is a modern approach that integrates traditional acupuncture principles with knowledge from Western medicine. Developed as an evolution of traditional Chinese acupuncture, this technique incorporates a thorough understanding of anatomy, neurophysiology, and evidence-based medical practices. Practitioners of Contemporary Medical Acupuncture use fine needles to stimulate specific points on the body, emphasizing a scientific understanding of neural and musculoskeletal systems. Unlike traditional acupuncture, this approach often involves the application of acupuncture principles within a broader medical context, making it a sought-after modality for pain management, rehabilitation, and the treatment of various health conditions. By merging ancient wisdom with contemporary medical knowledge, Contemporary Medical Acupuncture aims to provide a holistic and evidence-based approach to promoting health and alleviating symptoms. *This is an upgrade that is included into the massage therapy service time. No additional time added*

Intraoral massage is a specialized therapeutic technique focused on addressing tension and dysfunction within the muscles of the mouth, jaw, and face. Often employed by trained massage therapists or bodywork practitioners, this hands-on approach involves gentle and precise manipulation of the muscles inside the mouth. It is particularly beneficial for individuals experiencing issues such as temporomandibular joint (TMJ) disorder, jaw pain, or tension headaches related to facial muscle tightness. Intraoral massage aims to release tension, improve range of motion, and alleviate discomfort within the oral and facial muscles, contributing to overall relaxation and well-being. This technique is usually performed with the client's consent and close communication to ensure a comfortable and effective session.

Osteopathy is the treatment of restriction and injury of the body by applying pressure and movement to reposition physical structures thus improving overall physical function. It is a form of natural, holistic, drug-free, manual therapy that focuses on total body health and the relationship between the structure, and function of the body. An Osteopathic Practitioner focus on their profound knowledge of anatomy and physiology, looking on the individual as a whole. An art, a science and a technique, Osteopathy is rooted theory that “man is an entity.” Used their hands as instruments of exploration, diagnosis and treatment.

Athletic therapy, also known as athletic training, is a specialized healthcare profession that focuses on the prevention, assessment, treatment, and rehabilitation of musculoskeletal injuries and conditions, particularly those related to physical activity and sports. Athletic therapists are trained to work with athletes and active individuals of all ages and skill levels, from recreational to professional. Athletic therapists typically work in a variety of settings, including sports medicine clinics, hospitals, rehabilitation centers, colleges/universities, high schools, and professional sports teams. They collaborate closely with other healthcare professionals, such as physicians, physiotherapists, and strength and conditioning coaches, to provide comprehensive care to athletes and active individuals.